Shawn Flanagan 5x1000m/r row
5,000m
Meters
45:00.1
Time
4:30.0
Pace
326
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 45:00.1 |
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 9 |
| Stroke Count | 422 |
| Drag Factor | 138 |
February 24, 2024 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.1 | 5,000m | 4:30.0 | 18 | 361 | 9 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 | |
| 8:33.7 | 1,000m | 4:16.8 | 21 | 371 | 11 | |
| 9:39.0 | 1,000m | 4:49.5 | 14 | 349 | 8 | |
| 11:08.9 | 1,000m | 5:34.4 | 9 | 332 | 7 | |
| 11:36.6 | 1,000m | 5:48.3 | 8 | 328 | 7 | |
| r0m |
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Workout Graph
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