Shawn Flanagan 3x1000m/r row
3,000m
Meters
22:27.4
Time
3:44.5
Pace
195
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 22:27.4 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 11 |
| Stroke Count | 259 |
| Drag Factor | 130 |
February 29, 2024 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.4 | 3,000m | 3:44.5 | 31 | 406 | 11 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 22 | |
| 9:15.9 | 1,000m | 4:37.9 | 16 | 356 | 9 | |
| 9:13.4 | 1,000m | 4:36.7 | 17 | 356 | 9 | |
| r0m |
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Workout Graph
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