Shawn Flanagan v500m/4:54r...3 row
1,500m
Meters
5:53.9
Time
1:57.9
Pace
99
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,518m |
| Overall Time | 17:31.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 132 |
March 26, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 20 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 22 | |
| r: 4:54 | 3m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 21 | |
| r: 6:37 | 4m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 20 | |
| r: 0:07 | 11m | |||||
| r18m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.