Shawn Flanagan 5x1000m/r row
5,000m
Meters
42:28.1
Time
4:14.8
Pace
325
Calories
| Rest Distance | 8m |
|---|---|
| Rest Time | |
| Overall Distance | 5,008m |
| Overall Time | 42:28.1 |
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 10 |
| Stroke Count | 436 |
| Drag Factor | 136 |
May 04, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 5,000m | 4:14.8 | 21 | 372 | 10 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 22 | |
| 8:53.8 | 1,000m | 4:26.9 | 18 | 363 | 10 | |
| 8:08.7 | 1,000m | 4:04.3 | 24 | 382 | 11 | |
| 11:15.0 | 1,000m | 5:37.5 | 9 | 331 | 8 | |
| 10:05.7 | 1,000m | 5:02.8 | 13 | 343 | 8 | |
| r8m |
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Workout Graph
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