Shawn Flanagan v1000m/5:04r...5 row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
333
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 24:32.0 |
| Overall Distance | 5,034m |
| Overall Time | 44:24.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 190 |
June 02, 2024 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 20 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 21 | |
| r: 5:04 | 4m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 21 | |
| r: 5:54 | 4m | |||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 21 | |
| r: 6:15 | 6m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 20 | |
| r: 7:10 | 5m | |||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 21 | |
| r: 0:09 | 15m | |||||
| r34m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.