Shawn Flanagan v1000m/1:52r...10 row
10,000
Meters
43:27.1
Time
2:10.3
Pace
610
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 10,066 |
| Overall Time | 1:14:20.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 128 |
September 02, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.1 | 10,000 | 2:10.3 | 158 | 842 | 18 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 878 | 20 | |
| r: 1:52 | 16 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 20 | |
| r: 2:47 | 10 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 780 | 19 | |
| r: 2:22 | 4 | |||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 19 | |
| r: 2:47 | 4 | |||||
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 19 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 19 | |
| r: 3:25 | 10 | |||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 841 | 19 | |
| r: 3:29 | 5 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 18 | |
| r: 3:23 | 3 | |||||
| 4:23.3 | 1,000 | 2:11.6 | 153 | 820 | 18 | |
| r: 4:19 | 4 | |||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 19 | |
| r: 3:26 | 10 | |||||
| r66 |
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Workout Graph
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