Shawn Flanagan v1000m/1:52r...10 row
10,000m
Meters
43:27.1
Time
2:10.3
Pace
610
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 30:53.0 |
| Overall Distance | 10,066m |
| Overall Time | 1:14:20.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 18 |
| Stroke Count | 829 |
| Drag Factor | 128 |
September 02, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.1 | 10,000m | 2:10.3 | 158 | 843 | 18 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 20 | |
| r: 1:52 | 16m | |||||
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | |
| r: 2:47 | 10m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 19 | |
| r: 2:22 | 4m | |||||
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 19 | |
| r: 2:47 | 4m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 19 | |
| r: 3:03 | 0m | |||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | |
| r: 3:25 | 10m | |||||
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 19 | |
| r: 3:29 | 5m | |||||
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 18 | |
| r: 3:23 | 3m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 | |
| r: 4:19 | 4m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 19 | |
| r: 3:26 | 10m | |||||
| r66m |
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Workout Graph
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