Shawn Flanagan 3685m row
3,685m
Meters
16:12.6
Time
2:11.9
Pace
223
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 131 |
September 07, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.6 | 3,685m | 2:11.9 | 152 | 824 | 19 |
| 6:50.0 | 1,600m | 2:08.1 | 166 | 872 | 20 |
| 7:05.7 | 3,200m | 2:13.0 | 149 | 811 | 19 |
| 2:12.8 | 3,685m | 2:16.9 | 136 | 769 | 19 |
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Workout Graph
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