Shawn Flanagan 4500m row
4,500m
Meters
20:11.8
Time
2:14.6
Pace
266
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 131 |
September 07, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.8 | 4,500m | 2:14.6 | 143 | 793 | 18 |
| 4:03.3 | 900m | 2:15.1 | 142 | 787 | 19 |
| 4:10.2 | 1,800m | 2:19.0 | 130 | 748 | 18 |
| 4:00.1 | 2,700m | 2:13.3 | 147 | 807 | 19 |
| 4:00.6 | 3,600m | 2:13.6 | 147 | 804 | 19 |
| 3:57.5 | 4,500m | 2:11.9 | 152 | 824 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.