Shawn Flanagan 4000m row
4,000m
Meters
17:00.2
Time
2:07.5
Pace
247
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 339 |
| Drag Factor | 132 |
September 07, 2024 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.2 | 4,000m | 2:07.5 | 169 | 880 | 20 |
| 3:21.9 | 800m | 2:06.1 | 174 | 899 | 21 |
| 3:24.1 | 1,600m | 2:07.5 | 169 | 880 | 20 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 19 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 19 |
| 3:17.2 | 4,000m | 2:03.2 | 187 | 943 | 22 |
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Workout Graph
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