Shawn Flanagan 5503m row
5,503m
Meters
25:52.5
Time
2:21.0
Pace
327
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 126 |
September 08, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:52.5 | 5,503m | 2:21.0 | 125 | 729 | 18 |
| 11:50.0 | 2,400m | 2:27.9 | 108 | 672 | 17 |
| 10:41.8 | 4,800m | 2:13.7 | 146 | 803 | 19 |
| 3:17.5 | 5,503m | 2:20.4 | 126 | 734 | 19 |
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Workout Graph
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