Shawn Flanagan 6500m row
6,500m
Meters
28:57.1
Time
2:13.6
Pace
387
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 553 |
| Drag Factor | 127 |
September 08, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.1 | 6,500m | 2:13.6 | 147 | 804 | 19 |
| 5:42.9 | 1,300m | 2:11.8 | 153 | 825 | 19 |
| 5:43.9 | 2,600m | 2:12.2 | 151 | 820 | 19 |
| 5:59.2 | 3,900m | 2:18.1 | 133 | 756 | 19 |
| 5:54.1 | 5,200m | 2:16.1 | 139 | 776 | 19 |
| 5:37.0 | 6,500m | 2:09.6 | 161 | 853 | 20 |
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Workout Graph
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