Shawn Flanagan 12000m row
12,000m
Meters
54:57.4
Time
2:17.3
Pace
714
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 997 |
| Drag Factor | 119 |
September 13, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:57.4 | 12,000m | 2:17.3 | 135 | 764 | 18 |
| 10:39.7 | 2,400m | 2:13.2 | 148 | 808 | 18 |
| 11:18.9 | 4,800m | 2:21.4 | 124 | 725 | 18 |
| 11:02.4 | 7,200m | 2:18.0 | 133 | 758 | 18 |
| 11:24.9 | 9,600m | 2:22.6 | 120 | 714 | 18 |
| 10:31.5 | 12,000m | 2:11.5 | 154 | 828 | 19 |
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Workout Graph
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