Shawn Flanagan 7000m row
7,000m
Meters
29:31.1
Time
2:06.5
Pace
438
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 119 |
September 14, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.1 | 7,000m | 2:06.5 | 173 | 894 | 20 |
| 5:55.7 | 1,400m | 2:07.0 | 171 | 887 | 20 |
| 5:54.3 | 2,800m | 2:06.5 | 173 | 894 | 20 |
| 5:53.0 | 4,200m | 2:06.0 | 175 | 901 | 21 |
| 6:00.3 | 5,600m | 2:08.6 | 164 | 865 | 21 |
| 5:47.8 | 7,000m | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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