Shawn Flanagan 4509m row

4,509m

Meters

20:19.5

Time

2:15.2

Pace

272

Calories

Average Watts142
Calories Per Hour787
Stroke Rate19
Stroke Count381
Drag Factor118

September 14, 2024 15:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:19.5 4,509m 2:15.2 142 787 19
4:31.2 1,000m 2:15.6 140 783 19
4:44.7 2,000m 2:22.3 121 717 18
4:17.2 3,000m 2:08.6 165 866 20
4:33.4 4,000m 2:16.7 137 771 19
2:11.5 4,509m 2:09.1 162 858 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.