Shawn Flanagan 4509m row
4,509m
Meters
20:19.5
Time
2:15.2
Pace
272
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 19 |
Stroke Count | 381 |
Drag Factor | 118 |
September 14, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:19.5 | 4,509m | 2:15.2 | 142 | 787 | 19 |
4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 19 |
4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 18 |
4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 20 |
4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 19 |
2:11.5 | 4,509m | 2:09.1 | 162 | 858 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.