Shawn Flanagan 4509m row
4,509
Meters
20:19.5
Time
2:15.2
Pace
272
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 381 |
| Drag Factor | 118 |
September 14, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 4,509 | 2:15.2 | 142 | 787 | 19 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 717 | 18 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 20 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 771 | 19 |
| 2:11.5 | 4,509 | 2:09.1 | 162 | 858 | 20 |
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Workout Graph
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