Shawn Flanagan 500m row
500m
Meters
1:52.8
Time
1:52.8
Pace
34
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 120 |
September 14, 2024 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.1 | 200m | 1:50.5 | 259 | 1192 | 22 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 24 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 24 |
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Workout Graph
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