Shawn Flanagan 8000m row
8,000m
Meters
33:57.2
Time
2:07.3
Pace
500
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 114 |
September 19, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:57.2 | 8,000m | 2:07.3 | 170 | 883 | 21 |
| 6:43.0 | 1,600m | 2:05.9 | 175 | 903 | 21 |
| 6:42.4 | 3,200m | 2:05.7 | 176 | 905 | 22 |
| 6:49.6 | 4,800m | 2:08.0 | 167 | 874 | 22 |
| 6:56.3 | 6,400m | 2:10.0 | 159 | 847 | 21 |
| 6:46.0 | 8,000m | 2:06.8 | 171 | 889 | 22 |
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Workout Graph
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