Shawn Flanagan 1609m row
1,609m
Meters
7:04.1
Time
2:11.7
Pace
98
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 138 |
| Drag Factor | 80 |
September 19, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.1 | 1,609m | 2:11.7 | 153 | 826 | 19 |
| 3:25.5 | 800m | 2:08.4 | 165 | 868 | 20 |
| 3:29.5 | 1,600m | 2:10.9 | 156 | 836 | 20 |
| 0:03.7 | 1,609m | 3:25.5 | 40 | 438 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.