Shawn Flanagan 2400m row
2,400m
Meters
10:17.3
Time
2:08.6
Pace
145
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 212 |
| Drag Factor | 122 |
September 20, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:17.3 | 2,400m | 2:08.6 | 165 | 866 | 20 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 20 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 21 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 21 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 20 |
| 1:42.6 | 2,400m | 2:08.2 | 166 | 871 | 20 |
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Workout Graph
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