Shawn Flanagan 7000m row
7,000m
Meters
30:12.9
Time
2:09.4
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 111 |
September 24, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 7,000m | 2:09.4 | 161 | 854 | 19 |
| 5:54.8 | 1,400m | 2:06.7 | 172 | 892 | 20 |
| 6:52.8 | 2,800m | 2:27.4 | 109 | 675 | 17 |
| 5:53.6 | 4,200m | 2:06.2 | 174 | 898 | 20 |
| 5:55.1 | 5,600m | 2:06.8 | 172 | 890 | 19 |
| 5:36.6 | 7,000m | 2:00.2 | 201 | 993 | 23 |
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Workout Graph
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