Shawn Flanagan 4951m row
4,951m
Meters
21:22.4
Time
2:09.5
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 111 |
September 24, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:22.4 | 4,951m | 2:09.5 | 161 | 854 | 19 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 21 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 19 |
| 4:18.4 | 3,000m | 2:09.2 | 162 | 858 | 19 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 20 |
| 4:04.7 | 4,951m | 2:08.6 | 164 | 865 | 20 |
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Workout Graph
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