Shawn Flanagan 7500m row
7,500m
Meters
32:37.3
Time
2:10.4
Pace
460
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 121 |
September 25, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:37.3 | 7,500m | 2:10.4 | 158 | 842 | 20 |
| 6:18.9 | 1,500m | 2:06.3 | 174 | 897 | 22 |
| 6:21.0 | 3,000m | 2:07.0 | 171 | 888 | 22 |
| 6:45.9 | 4,500m | 2:15.3 | 141 | 786 | 20 |
| 6:39.6 | 6,000m | 2:13.2 | 148 | 809 | 20 |
| 6:32.0 | 7,500m | 2:10.6 | 157 | 839 | 20 |
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Workout Graph
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