Shawn Flanagan 4500m row
4,500m
Meters
19:51.4
Time
2:12.3
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 121 |
September 25, 2024 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.4 | 4,500m | 2:12.3 | 151 | 819 | 20 |
| 3:59.0 | 900m | 2:12.7 | 150 | 814 | 21 |
| 3:54.5 | 1,800m | 2:10.2 | 158 | 844 | 21 |
| 4:09.4 | 2,700m | 2:18.5 | 132 | 752 | 20 |
| 4:12.8 | 3,600m | 2:20.4 | 126 | 734 | 19 |
| 3:35.6 | 4,500m | 1:59.7 | 204 | 1000 | 24 |
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Workout Graph
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