Shawn Flanagan 6500m row
6,500m
Meters
26:35.5
Time
2:02.7
Pace
421
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 582 |
| Drag Factor | 118 |
September 26, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:35.5 | 6,500m | 2:02.7 | 189 | 951 | 21 |
| 5:17.2 | 1,300m | 2:02.0 | 193 | 963 | 21 |
| 5:22.9 | 2,600m | 2:04.1 | 183 | 928 | 22 |
| 5:24.6 | 3,900m | 2:04.8 | 180 | 919 | 22 |
| 5:19.4 | 5,200m | 2:02.8 | 189 | 949 | 22 |
| 5:11.4 | 6,500m | 1:59.7 | 204 | 1001 | 23 |
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Workout Graph
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