Shawn Flanagan 4500m row
4,500m
Meters
19:05.3
Time
2:07.2
Pace
280
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 119 |
September 26, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.3 | 4,500m | 2:07.2 | 170 | 884 | 22 |
| 3:46.6 | 900m | 2:05.8 | 175 | 903 | 23 |
| 3:50.2 | 1,800m | 2:07.8 | 167 | 875 | 22 |
| 3:50.7 | 2,700m | 2:08.1 | 166 | 872 | 22 |
| 3:49.2 | 3,600m | 2:07.3 | 170 | 883 | 22 |
| 3:48.7 | 4,500m | 2:07.0 | 171 | 887 | 22 |
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Workout Graph
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