Shawn Flanagan v500m/6:24r...5 row
2,500m
Meters
9:37.1
Time
1:55.4
Pace
170
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 31:35.0 |
| Overall Distance | 2,564m |
| Overall Time | 41:12.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 148 |
November 09, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.1 | 2,500m | 1:55.4 | 228 | 1083 | 21 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 22 | |
| r: 6:24 | 13m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| r: 6:57 | 17m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 22 | |
| r: 8:34 | 9m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 21 | |
| r: 9:33 | 14m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 21 | |
| r: 0:07 | 11m | |||||
| r64m |
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Workout Graph
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