Shawn Flanagan v500m/4:54r...5 row
2,500
Meters
9:52.9
Time
1:58.5
Pace
166
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 2,545 |
| Overall Time | 33:22.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 138 |
February 17, 2025 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.9 | 2,500 | 1:58.5 | 210 | 1022 | 22 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 22 | |
| r: 4:54 | 8 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 24 | |
| r: 4:47 | 6 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | |
| r: 5:06 | 9 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 23 | |
| r: 8:37 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 0:06 | 9 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.