Predrag Krndija 30:02 row
7,009
Meters
30:02.3
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 166 |
June 01, 2026 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.3 | 7,009 | 2:08.5 | 165 | 860 | 431 | 20 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 21 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 30:02.3 | 9 | 2:07.7 | 168 | 877 | 0 | 0 |
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Workout Graph
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