Predrag Krndija v10000m/3:00r...5 row
12,500m
Meters
49:29.2
Time
1:58.7
Pace
843
Calories
170
Heart Rate
| Rest Distance | 868m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,368m |
| Overall Time | 57:59.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
July 19, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:29.2 | 12,500m | 1:58.7 | 209 | 1019 | 20 | 170 | |
| 40:26.3 | 10,000m | 2:01.3 | 196 | 974 | 19 | 161 | |
| r: 3:00 | 309m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 25 | 170 | |
| r: 2:00 | 139m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 27 | 172 | |
| r: 1:30 | 183m | ||||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 175 | |
| r: 1:00 | 99m | ||||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 45 | 174 | |
| r: 1:00 | 138m | ||||||
| r868m |
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Workout Graph
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