Predrag Krndija 3x3000m/3:00r row
9,000m
Meters
37:21.2
Time
2:04.5
Pace
574
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,276m |
| Overall Time | 46:21.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 148 |
January 25, 2022 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.2 | 9,000m | 2:04.5 | 181 | 924 | 20 | |
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 19 | |
| 12:16.3 | 3,000m | 2:02.7 | 189 | 951 | 22 | |
| 12:27.5 | 3,000m | 2:04.5 | 181 | 922 | 20 | |
| r276m |
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Workout Graph
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