Predrag Krndija 3x3000m/3:00r row
9,000
Meters
35:46.4
Time
1:59.2
Pace
602
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,383 |
| Overall Time | 44:46.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 847 |
| Drag Factor | 145 |
February 04, 2022 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.4 | 9,000 | 1:59.2 | 206 | 1009 | 22 | |
| 12:14.4 | 3,000 | 2:02.4 | 191 | 955 | 21 | |
| 12:08.7 | 3,000 | 2:01.4 | 195 | 968 | 22 | |
| 11:23.4 | 3,000 | 1:53.9 | 237 | 1111 | 24 | |
| r383 |
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Workout Graph
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