Predrag Krndija 5x3:00/3:00r row
4,153m
Meters
15:00.0
Time
1:48.3
Pace
308
Calories
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 143 |
February 14, 2022 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 26 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 26 | |
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 26 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 26 | |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 26 | |
| 3:00.0 | 856m | 1:45.1 | 301 | 1336 | 26 | |
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.