Predrag Krndija v10:00/2:00r...10 row
4,901m
Meters
17:53.6
Time
1:49.5
Pace
377
Calories
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 31:53.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 27 |
| Stroke Count | 749 |
| Drag Factor | 144 |
February 28, 2022 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.6 | 4,901m | 1:49.5 | 266 | 1216 | 27 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 96m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 44 | |
| r: 1:00 | 161m | |||||
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 37 | |
| r: 1:00 | 144m | |||||
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | |
| r: 1:00 | 141m | |||||
| 1:16.4 | 400m | 1:35.5 | 402 | 1682 | 31 | |
| r: 2:00 | 253m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 29 | |
| r: 2:00 | 258m | |||||
| 1:17.4 | 400m | 1:36.7 | 386 | 1630 | 31 | |
| r: 2:00 | 223m | |||||
| 0:58.2 | 300m | 1:37.0 | 383 | 1619 | 32 | |
| r: 1:00 | 129m | |||||
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 35 | |
| r: 1:00 | 128m | |||||
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 55 | |
| r: 1:00 | 126m | |||||
| r1,659m |
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Workout Graph
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