Predrag Krndija v10:00/3:00r...11 row
3,397
Meters
12:49.0
Time
1:53.1
Pace
256
Calories
| Rest Distance | 1,542 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,939 |
| Overall Time | 23:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 144 |
March 02, 2022 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,397 | 1:53.1 | 241 | 1130 | 26 | |
| 10:00.0 | 2,397 | 2:05.1 | 179 | 914 | 22 | |
| r: 3:00 | 343 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | |
| r: 0:45 | 133 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| r: 0:45 | 126 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 0:45 | 111 | |||||
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 43 | |
| r: 0:45 | 116 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 0:45 | 125 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | |
| r: 0:45 | 119 | |||||
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 42 | |
| r: 0:45 | 121 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | |
| r: 0:45 | 116 | |||||
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 39 | |
| r: 0:45 | 126 | |||||
| 0:15.6 | 100 | 1:18.0 | 738 | 2838 | 46 | |
| r: 0:45 | 106 | |||||
| r1,542 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.