Predrag Krndija v1:00/1:00r...16 row
4,901m
Meters
16:00.0
Time
1:37.9
Pace
413
Calories
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,337m |
| Overall Time | 41:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 864 |
| Drag Factor | 147 |
May 27, 2022 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,901m | 1:37.9 | 373 | 1582 | 31 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | |
| r: 1:00 | 153m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 29 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 135m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 34 | |
| r: 4:00 | 267m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 149m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 32 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 34 | |
| r: 4:00 | 227m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 34 | |
| r: 4:00 | 181m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| r: 1:00 | 127m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | |
| r: 1:00 | 120m | |||||
| r2,436m |
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Workout Graph
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