Predrag Krndija 5x3:00/3:00r row
4,365m
Meters
15:00.0
Time
1:43.0
Pace
348
Calories
| Rest Distance | 1,170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 30:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 147 |
June 01, 2022 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,365m | 1:43.0 | 319 | 1399 | 29 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | |
| 3:00.0 | 875m | 1:42.8 | 322 | 1406 | 30 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 29 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | |
| 3:00.0 | 877m | 1:42.6 | 324 | 1414 | 30 | |
| r1,170m |
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Workout Graph
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