Predrag Krndija 3x3000m/3:00r row
9,000m
Meters
35:07.2
Time
1:57.0
Pace
614
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,457m |
| Overall Time | 44:07.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 141 |
December 07, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.2 | 9,000m | 1:57.0 | 218 | 1050 | 21 | |
| 11:50.1 | 3,000m | 1:58.3 | 211 | 1026 | 20 | |
| 11:45.4 | 3,000m | 1:57.5 | 215 | 1041 | 21 | |
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 24 | |
| r457m |
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Workout Graph
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