Predrag Krndija 30:03 row
7,164m
Meters
30:03.3
Time
2:05.8
Pace
448
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 167 |
October 08, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 7,164m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 22 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 30:03.3 | 14m | 1:57.8 | 214 | 1035 | 18 |
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Workout Graph
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