Joanna Schwartz v5:00/r...6 row
2,056
Meters
10:00.0
Time
2:25.9
Pace
119
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 15:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 111 |
June 06, 2025 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,056 | 2:25.9 | 113 | 714 | 24 | |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 29 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 27 | |
| r: 1:00 | 76 | |||||
| r583 |
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Workout Graph
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