Joanna Schwartz 3x15:00/3:00r row
9,045m
Meters
45:00.0
Time
2:29.2
Pace
496
Calories
| Rest Distance | 522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,567m |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 101 |
November 26, 2018 06:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,045m | 2:29.2 | 105 | 662 | 20 | |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 20 | |
| 15:00.0 | 3,016m | 2:29.2 | 105 | 662 | 20 | |
| 15:00.0 | 2,919m | 2:34.1 | 96 | 628 | 20 | |
| r522m |
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Workout Graph
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