Joanna Schwartz 4x2000m/2:00r row
8,000m
Meters
38:58.3
Time
2:26.1
Pace
444
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,894m |
| Overall Time | 46:58.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 92 |
December 03, 2018 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:58.3 | 8,000m | 2:26.1 | 112 | 685 | 20 | |
| 9:31.5 | 2,000m | 2:22.8 | 120 | 713 | 20 | |
| 9:31.2 | 2,000m | 2:22.8 | 120 | 713 | 20 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 20 | |
| 10:04.7 | 2,000m | 2:31.1 | 101 | 648 | 21 | |
| r894m |
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Workout Graph
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