Joanna Schwartz 6x8:00/2:00r row
9,513
Meters
48:00.0
Time
2:31.3
Pace
528
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,839 |
| Overall Time | 1:00:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 1046 |
| Drag Factor | 99 |
December 17, 2018 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,513 | 2:31.3 | 101 | 647 | 21 | |
| 8:00.0 | 1,762 | 2:16.2 | 139 | 776 | 21 | |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 736 | 22 | |
| 8:00.0 | 1,677 | 2:23.1 | 119 | 710 | 22 | |
| 8:00.0 | 1,264 | 3:09.8 | 51 | 475 | 18 | |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 22 | |
| 8:00.0 | 1,554 | 2:34.4 | 95 | 627 | 23 | |
| r326 |
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Workout Graph
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