Joanna Schwartz v1:00/1:00r...9 row
9,222m
Meters
45:00.0
Time
2:26.3
Pace
509
Calories
| Rest Distance | 915m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,137m |
| Overall Time | 54:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 1018 |
| Drag Factor | 84 |
December 21, 2018 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,222m | 2:26.3 | 112 | 683 | 19 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | |
| r: 1:00 | 150m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 20 | |
| r: 1:00 | 147m | |||||
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 | |
| r: 1:00 | 105m | |||||
| 7:00.0 | 1,409m | 2:29.0 | 106 | 663 | 20 | |
| r: 1:00 | 128m | |||||
| 9:00.0 | 1,825m | 2:27.9 | 108 | 671 | 18 | |
| r: 1:00 | 90m | |||||
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 20 | |
| r: 1:00 | 90m | |||||
| 6:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 | |
| r: 1:00 | 80m | |||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 20 | |
| r: 1:00 | 90m | |||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 19 | |
| r: 1:00 | 35m | |||||
| r915m |
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Workout Graph
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