Joanna Schwartz 5x9:00/1:00r row
9,678m
Meters
45:00.0
Time
2:19.4
Pace
556
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,938m |
| Overall Time | 50:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 91 |
January 18, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,678m | 2:19.4 | 129 | 743 | 19 | |
| 9:00.0 | 1,915m | 2:20.9 | 125 | 729 | 19 | |
| 9:00.0 | 1,937m | 2:19.3 | 129 | 744 | 19 | |
| 9:00.0 | 1,940m | 2:19.1 | 130 | 746 | 19 | |
| 9:00.0 | 1,942m | 2:19.0 | 130 | 748 | 19 | |
| 9:00.0 | 1,945m | 2:18.8 | 131 | 750 | 19 | |
| r260m |
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Workout Graph
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