Joanna Schwartz 10x1:00/r row
1,893m
Meters
10:00.0
Time
2:38.4
Pace
97
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,908m |
| Overall Time | 10:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 96 |
January 07, 2019 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 20 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 23 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 19 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 19 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 19 | |
| r15m |
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Workout Graph
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