Joanna Schwartz 10x1:00/r row
1,950m
Meters
10:00.0
Time
2:33.8
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,950m |
| Overall Time | 10:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 96 |
January 07, 2019 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,950m | 2:33.8 | 96 | 630 | 20 | |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 18 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 19 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 20 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 22 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 19 | |
| r0m |
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Workout Graph
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