Joanna Schwartz 10x1:00/r row
2,009
Meters
10:00.0
Time
2:29.3
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,009 |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 96 |
January 07, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 636 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 18 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 19 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 20 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 21 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 22 |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 21 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 20 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 20 |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 19 |
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Workout Graph
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