Joanna Schwartz 10x1:00/r row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
106
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,009m |
| Overall Time | 10:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 96 |
January 07, 2019 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 20 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 18 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 19 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 20 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 20 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 19 | |
| r0m |
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Workout Graph
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