Joanna Schwartz 3000m row
3,000m
Meters
14:01.5
Time
2:20.2
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 297 |
| Drag Factor | 106 |
January 02, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.5 | 3,000m | 2:20.2 | 127 | 736 | 21 |
| 2:48.5 | 600m | 2:20.4 | 126 | 735 | 20 |
| 2:48.0 | 1,200m | 2:20.0 | 128 | 738 | 21 |
| 2:48.2 | 1,800m | 2:20.1 | 127 | 737 | 23 |
| 2:48.6 | 2,400m | 2:20.5 | 126 | 734 | 22 |
| 2:48.2 | 3,000m | 2:20.1 | 127 | 737 | 21 |
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Workout Graph
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