Joanna Schwartz 3x15:00/3:00r row
8,560m
Meters
45:00.0
Time
2:37.7
Pace
460
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,651m |
| Overall Time | 54:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 1003 |
| Drag Factor | 84 |
April 16, 2019 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,560m | 2:37.7 | 89 | 607 | 22 | |
| 15:00.0 | 3,153m | 2:22.7 | 120 | 714 | 24 | |
| 15:00.0 | 2,897m | 2:35.3 | 93 | 621 | 22 | |
| 15:00.0 | 2,510m | 2:59.2 | 61 | 509 | 20 | |
| r91m |
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Workout Graph
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