Joanna Schwartz 8x500m/3:00r row
4,000m
Meters
16:18.0
Time
2:02.2
Pace
256
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,370m |
| Overall Time | 40:18.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 33 |
| Stroke Count | 748 |
| Drag Factor | 98 |
December 11, 2019 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.0 | 4,000m | 2:02.2 | 192 | 959 | 33 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 32 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 33 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 34 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 34 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 35 | |
| r1,370m |
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Workout Graph
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