Joanna Schwartz v20:00/2:00r...3 row
9,407m
Meters
50:00.0
Time
2:39.4
Pace
496
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,467m |
| Overall Time | 56:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 88 |
December 20, 2019 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,407m | 2:39.4 | 86 | 597 | 18 | |
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 18 | |
| r: 2:00 | 18m | |||||
| 20:00.0 | 3,708m | 2:41.8 | 83 | 584 | 18 | |
| r: 2:00 | 24m | |||||
| 10:00.0 | 1,845m | 2:42.6 | 81 | 580 | 18 | |
| r: 2:00 | 18m | |||||
| r60m |
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Workout Graph
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